Essential Nutrients for a Healthy Scalp

A healthy scalp is essential for gorgeous, healthy hair growth. Unfortunately, many women focus on products and treatments but neglect the importance of nutrition as a way to improve scalp health. Here are 3 essential nutrients for maintaining a healthy scalp - and preserving your natural hair growth cycle.

Omega-3 Fatty Acids

These fatty acids help to reduce inflammation, which can lead to a dry and itchy scalp. Omega-3s also improve blood circulation, which can help to deliver nutrients to the hair follicles.

where you’ll find them:

fatty fish, nuts, seeds

Biotin

Biotin is a B vitamin that helps to strengthen hair follicles and promotes healthy hair growth. Biotin also helps to prevent dry and itchy scalp by improving the production of natural oils.

where you’ll find them:

eggs, almonds, avocados, sweet potatoes

Zinc

Zinc is an essential mineral that helps to regulate oil production, which can prevent dandruff and other scalp conditions. Zinc can also work to strengthen hair follicles, which leads to healthier new growth.

where you’ll find them:

oysters, beef, spinach, pumpkin seeds

A healthy scalp is essential for healthy hair growth, and providing it with the essential nutrients it needs is key. Omega-3 fatty acids, zinc, and biotin are three essential nutrients that can help to keep your scalp healthy. Incorporate these nutrients into your diet or consider taking supplements to promote a healthy scalp and beautiful hair.