6 Ways you’re sabotaging your hair health
Every girl dreams of having hair that's healthy and shiny. But even with all the effort we put in, sometimes it just doesn't work out. Usually, it's because we're not really sure what we're doing. So, let's talk about the five most common ways we mess up our hair.
01
Too Much Heat
We love our straighteners, curling irons, and blow dryers, but they're not good for our hair if we use them too much. The high temperature of these tools can make our hair dry, brittle, and prone to breakage. So, let's use them less and at a lower temperature.
02
poor Diet
What we eat affects our hair health too. If we don't get enough of the right vitamins, minerals, and proteins, our hair becomes brittle, dry, and prone to breakage. So, let's make sure we eat enough protein, fruits, and veggies.
03
Over-Washing
Washing our hair too often can also damage it. If we wash it too much, we strip our hair of its natural oils, which makes it dry and brittle. So, let's wash our hair two to three times a week, depending on our hair type.
04
Tight Hairstyles
Wearing tight hairstyles like braids, ponytails, and buns can cause hair breakage and hair loss if we wear them too often. So, let's give our hair a break and avoid tight hairstyles as much as possible.
05
At-Home Color Treatments
Hair coloring, perming, and relaxing can also damage our hair. These treatments can weaken our hair, making it prone to breakage and hair loss. So, let's limit chemical treatments and use them only when necessary.
06
Bed Linens
Sleeping on synthetic bedlinens can cause hair damage. The fibers tend to be rougher and increase friction as you toss and turn. Synthetic fabrics may also be responsible for leeching moisture from your hair. Try a silk pillowcase to prevent damage. Bonus - it will reduce the formation of sleep lines and better preserve your skincare.
We often cause our hair distress without knowing it. But we can avoid these mistakes by taking care of our hair. A healthy diet, regular trimming, and using natural hair care products can help us achieve healthy and shiny hair.
